If you’ve been looking for a breakfast that tastes like a treat but actually sets you up for the day, this one is it. This strawberry banana chia pudding is creamy, scoopable, naturally sweet, and packed with protein — without any protein powder. It’s the ideal thing to add into your meal prep rotation, especially when you portion it out into grab-and-go mugs with a spoon — so easy to just take from the fridge and head out for your day. It’s one of those recipes that works just as well for a quick breakfast as it does for a healthy afternoon snack when you need something satisfying but not heavy.
The texture is what really makes this one. It’s thick and creamy from the Greek yogurt, perfectly set from the chia seeds, and blended with real fruit so it tastes fresh and naturally sweet. And with just 6 ingredients, it couldn’t be easier! Click here to watch the step-by-step reel of this recipe.
Ingredients
makes 4 servings – prep all at once for the week!
2 cups plain Greek yogurt (I use Painterland Sisters lactose-free yogurt)
1 cup unsweetened vanilla almond milk
1 cup strawberries (fresh or frozen)
1 large ripe banana
½ cup + 2 tbsp chia seeds
2 tbsp pure maple syrup
Garnish: sliced strawberries & bananas, your favorite granola
Instructions
- Add the yogurt, almond milk, strawberries, banana, and maple syrup to a blender. Blend until smooth and creamy.
- Pour into a large container and stir in the chia seeds until fully combined.
- Cover and place in the fridge for 10-15 minutes, then stir again to prevent clumping. This extra stir is key for perfect consistency!
- Cover and refrigerate for at least 2–3 hours, or overnight, until thickened.
- Stir before serving. (If it’s thicker than you like, you can add a splash of milk to loosen.)
- Divvy into 4 individual jars – add some sliced bananas in the bottom, then the chia pudding, then top with strawberries and granola.
- Enjoy!
This keeps well in the fridge for up to 4 days, making it perfect for meal prep. It’s one of those recipes that makes eating well feel easy — simple ingredients, minimal effort, and something you’ll actually look forward to all week!
