Peaches & Cream Protein Overnight Oats

05.28.2026

Stone fruit season is officially here, and the first thing I made to celebrate the return of my favorite time of year was these Peaches & Cream Protein Overnight Oats. And wow, they do not disappoint. The peaches add so much freshness, sweetness, and juiciness to the recipe, and combined with the Greek yogurt, chia seeds, and vanilla protein powder, the oats become creamy, thick, scoopable, and super satisfying.

I especially love these for meal prep because you can make multiple jars at once and have breakfast ready to go for the next few days. It’s the perfect breakfast for busy summer mornings and one of those meal prep staples that bring me an extra bit of joy every time I open the fridge. To see the step-by-step of this recipe, watch this reel.

Ingredients

1/2 cup rolled oats
1 scoop vanilla protein powder* (about 20+ grams protein – I love this one)
2 tsp chia seeds
1/3 cup unsweetened almond milk
1/3 cup plain Greek yogurt
1 tsp maple syrup
Small pinch cinnamon
Tiny pinch salt
1/2 peach or nectarine, diced

Optional toppings
Extra sliced peaches
Granola
Crushed graham crackers (or Simple Mills Sweet Thins)
Hemp seeds
Almond butter

Print Recipe

Instructions

1. Add the oats, protein powder, chia seeds, cinnamon, and salt to a jar or airtight container and stir to combine.
2. In a separate bowl, mix the almond milk, Greek yogurt, maple syrup, and vanilla extract. Stir until fully combined and pour over the oat mixture.
3. Fold in the diced peaches.
4. Cover and refrigerate overnight (or at least 6 hours).
5. Stir before serving and add additional toppings if desired.

Notes
– If you like a thinner consistency, stir in an extra splash of almond milk before enjoying.
– These will store keep well in the fridge for up to 4 days.
– *The protein you use can make or break a recipe – no chalky protein powders allowed!

If you’re looking for an easy, protein-packed breakfast that truly tastes like summer, these Peaches & Cream Protein Overnight Oats are such a good one to keep in your fridge all season long. They’re simple, satisfying, meal-prep friendly, and proof that healthy breakfasts can still feel a little special.

And if you liked this recipe, make sure to check out my Blueberry Cheesecake Chia Pudding, Strawberry Banana Chia Pudding, and High Protein Tiramisu Overnight Oats next.

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