High-Protein Tiramisu Overnight Oats

09.29.2025

This is my absolute favorite breakfast these days — I literally cannot wait to open my fridge in the morning and dig into these Tiramisu Overnight Oats. Theyโ€™re about 30 grams of protein, high in fiber, and gluten-free. A total no-brainer to start your day in a healthy way that will keep you full and satisfied! And meanwhile it feels like you’re having dessert for breakfast. Prep them tonight and I promise you, youโ€™ll be loving your life tomorrow morning! Click here to watch the step-by-step reel of this recipe.

Ingredients

Serves 1

1/2 cup gluten-free quick oats
1 tbsp chia seeds
1/3 cup unsweetened almond milk
1/4 cup coffee
Optional, 1 scoop vanilla protein powder (or about 20 grams protein)
1 tsp maple syrup
1/2 tsp vanilla extract
1/4 cup Greek yogurt
garnish: vanilla yogurt (I use Harmless Harvest or Painterland Sisters) + cacao powder

Instructions

  1. In a glass or tupperware (or my fave jars), whisk together almond milk, coffee, maple syrup, and vanilla. Then stir/whisk in the greek yogurt.
  2. Add the oats, chia seeds, and protein powder if using.
  3. Give it a good mix.
  4. Place in the fridge for at least 2 hours or overnight.
  5. In the morning, stir again, then garnish with vanilla yogurt, and use a sifter to sprinkle cacao powder over the top. Enjoy!

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